The next time the midday munchies hit, reach for a pear. Not only will it satisfy your hunger and help you lose weight.  Women who eat one pear a day ended up eating 38% more weight than pear avoiders.     Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Buzz it up [...]

If you are like me, it seems whenever a health crisis, small or large happens, I am missing essentials. So here are some items to keep in your bag just in case:   Superglue: It can “seal” a shallow cut.  Align the skin edges together, and rub a thin layer of glue over them and [...]