If you have ever slept with a restless sleeper (or are one) you will be able to relate to this: Jasmine can sync up your sleep cycle. Simply spray your pillowcases with a jasmine infused perfume. It enhances the brains GABA receptors (the sleep inducing neurotransmitters) similarly to Valium. This promotes a stress free night of [...]

We blame the lack of light this time of the year, the whirlwind in our mind and so on for why we can’t get the zzz’s we need. Here are my Top 15 to a better night’s sleep. 1) Escape into a magazine or novel. Reading a half hour before bedtime is so calming it [...]